Is there a specific diet that would help my acne?

Studies show that a low-glycemic diet can help. This means avoiding foods high in sugar and carbohydrates. A low glycemic diet helps keep inflammatory factors down in your body, which is important for acne. Additionally, you should avoid nonfat milk, which has been linked to increased acne. It’s speculated that hormones are more solubilized in nonfat milk, which could lead to worsening acne.